Learning > Recipes

Soy Eggnog


Singapore Heart Foundation


Facebook Email

Protein, found in animal sources or soybean, contains amino acids that is required for our body functions like tissue building and growth, and muscle maintenance. As soybean is lower in saturated fat and glycaemic index, it is a healthier protein option and can also aid in weight management.


For better health, choose soy milk with reduced sugar, lower in sugar or no added sugar and those fortified with nutrients (for example, calcium and Vitamin D).


To kickstart a healthier Christmas, create your own soy eggnog and share them with your friends and family.


Recipe contributed by Mr Lim Kiat, Senior Nutritionist at Singapore Heart Foundation.


Serves: 2

Preparation Time: 15 minutes



  • 2 eggs
  • 250 ml NutriSoy Fresh Soya Milk High Calcium, Reduced Sugar
  • Vanilla extract, to taste
  • Cinnamon, nutmeg & cloves, to taste




  1. Whisk the soy milk and egg in a bowl. Cook the mixture over low heat and keep stirring.
  2. Add in spices and vanilla extract.
  3. Remove the cloves and serve.


Nutrients per serving

Energy: 134 kcal

Protein: 11.2 g

Fat (Saturated fat): 7 g (1.8 g)

Carbohydrate: 6.5 g

Sodium: 67.5 mg

Cholesterol: 177.5 mg

Dietary fibre: 0.4 g


Source: Singapore Heart Foundation. Reproduced with permission.



The views, material and information presented by any third party are strictly the views of such third party. Without prejudice to any third party content or materials whatsoever are provided for information purposes and convenience only. Council For The Third Age shall not be responsible or liable for any loss or damage whatsoever arising directly or indirectly howsoever in connection with or as a result of any person accessing or acting on any information contained in such content or materials. The presentation of such information by third parties on this Council For The Third Age website does not imply and shall not be construed as any representation, warranty, endorsement or verification by Council For The Third Age in respect of such content or materials.