- 4 white fish fillets
- 3 cloves garlic, minced
- 2 tbsp. fresh coriander, chopped finely
- Juice of 1 lemon
- 1 tbsp. rice bran oil
1. Preheat oven to 175°C.
2. Combine olive oil and lemon juice in a small mixing bowl.
3. Rub fish fillets with minced garlic and arrange fish on a baking dish. Pour olive oil mixture and sprinkle coriander over the fish.
4. Cover with aluminium foil and bake for 15"20 minutes until fish flakes easily when tested with a fork.
Allicin, the fundamental ingredient found in garlic, is what contributes to the foul-smelling sulphur compounds which taint breath. These compounds react with red blood cells and produce hydrogen sulphide which relaxes the blood vessels, and keeps blood flowing easily.
Source: Prime Magazine Issue Jun-Jul 2015. Reproduced with permission.
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