Learning > Recipes

Baked Garlic Lemon Fish (Serves 4)


Prime Magazine


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  • 4 white fish fillets
  • 3 cloves garlic, minced
  • 2 tbsp. fresh coriander, chopped finely
  • Juice of 1 lemon
  • 1 tbsp. rice bran oil




1. Preheat oven to 175°C.


2. Combine olive oil and lemon juice in a small mixing bowl.


3. Rub fish fillets with minced garlic and arrange fish on a baking dish. Pour olive oil mixture and sprinkle coriander over the fish.


4. Cover with aluminium foil and bake for 15"20 minutes until fish flakes easily when tested with a fork.




Allicin, the fundamental ingredient found in garlic, is what contributes to the foul-smelling sulphur compounds which taint breath. These compounds react with red blood cells and produce hydrogen sulphide which relaxes the blood vessels, and keeps blood flowing easily.


Source: Prime Magazine Issue Jun-Jul 2015. Reproduced with permission.


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