Learning > Recipes

Tomato and watermelon salad with feta


Prime Magazine


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1. Put the arugula, tomatoes, watermelon, cucumber, feta, and basil in a large bowl.


2. In a small bowl, whisk together the olive oil, lemon juice, salt and pepper.


3. Drizzle the dressing over the salad and toss gently to coat.




  • 40g baby arugula
  • 300g cherry tomatoes, halved
  • 230g large-diced seedless watermelon
  • 1 medium cucumber, halved or quartered lengthwise, seeded if necessary, and cut into 2 cm pieces
  • 85g feta, cut into 1/2-inch cubes
  • 10g fresh basil leaves, torn
  • 1 tbsp. extra-virgin olive oil
  • 1 tbsp. fresh lemon juice
  • A pinch of Kosher salt
  • Freshly ground black pepper to taste


Feta Cheese


1-ounce of feta cheese supplies 140mg of calcium. It helps to keep our bones strong, supports the health of our heart, muscles and nerves. The same serving of feta cheese contains 0.48 mcg of vitamin B12, which helps to promote red blood cell production and helps keep your brain functioning normally. If you wish, you could opt for reduced-fat feta cheese to lower your intake of saturated fat by about one-third.


Source: Prime Magazine Issue Jun-Jul 2015. Reproduced with permission.


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