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Thai Chicken Soup

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Ingredients (serves 4)

  • 140g soba or whole wheat noodles
  • 100g beansprouts
  • 2 bok choy, leaves separated
  • 1 red chilli, sliced and with seeds removed
  • 1 tbsp soy sauce
  • 2 tbsp honey
  • Juice of 1 lime, plus wedges to serve
  • 4 spring onions, sliced
  • ½ small bunch of mint leaves, roughly chopped

 

For the broth

  • 1 roasted chicken carcass and wings
  • 1 piece thumb-sized ginger, bashed and sliced
  • 1 clove of garlic, crushed
  • 2 spring onions, sliced
  • 5 peppercorns

 

Method

  1. To make the broth, place the chicken carcass and wings in a large pan. Cover with cold water, then add the rest of the ingredients and simmer for 1 hr.
  2. Strain the chicken broth into a clean pan. Carefully pick out any pieces of chicken and return to the broth. Put the broth back on the heat and bring back to the boil.
  3. Add the noodles and cook for 3 mins until tender, then stir in the beansprouts, bok choy, red chilli, soy sauce, honey and lime juice, adding the squeezed lime halves to the pot too. Cook for 2 mins more.
  4. Ladle the soup into bowls, scatter over the spring onions and mint leaves, and serve with the lime wedges for squeezing over.

 

Calories: 206
Protein:15g
Carbs:35g
Fat: 2g
Fibre: 2g
Sugar: 7g
Salt: 1.96g

 

Source: PRIME magazine Issue Apr - May 2015. Reproduced with permission.

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