Learning > Recipes

Lettuce Wraps

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Prime Magazine

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Ingredients
8 butterhead lettuce leaves
300g lean chicken, minced
2 cloves garlic, minced
1 Tbsp light soy sauce
1 tsp sugar
¼ tsp pepper
1 Tbsp rice bran oil


Methods

  1. Marinate minced chicken with soy sauce, sugar and pepper in a mixing bowl for 15 minutes.
  2. Heat rice bran oil in a frying pan, add in garlic and fry until fragrant. Add minced chicken mixture and continue to stir fry over high heat until cook through.
  3. To assemble lettuce wrap, spoon minced chicken onto each lettuce leaf. Roll it up to eat.

 

This takes 25 minutes and serves 4

 

Nutritional Information (per serving)

Energy 139 kcal
Protein 14.3 g
Total Fat 8.4 g
Saturated Fat 1.5 g
Cholesterol 59 mg
Carbohydrate

1.5 g

Dietary Fibre 0.5 g
Sodium 225 mg

 

This recipe was first published in the "Healthy Tasty Easy" cookbook by Khoo Teck Puat Hospital and Prime magazine.

 

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