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The Present: The Gift of Mindfulness

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When :

28/04/2020
02:00 PM - 02:45 PM



Where


Watch the Live talk on C3A's Facebook Page!



Fee:

Free



With a brief practice of mindful breathing exercise, you will get to understand how the mind works and our most common mental states, boredom and anxiety, that take us away from the joy of present moment, and how mindfulness could be a gift to keep boredom and anxiety at bay during your "stay home challenge".

 

Speaker: Ms Joy Chen Jiaoyu, Mindfulness Teacher & Clinical Psychologist, National University of Singapore Mind Science Centre


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