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[TOYL] The Art of Strength

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National Library Board

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When :

05/02/2020
02:00 PM - 03:00 PM



Where

Queenstown Public Library
53 Margaret Drive, Singapore
149297


Fee:

Free



How can you improve your muscular strength and endurance?

 

Learn the importance of building muscular strength and endurance to maintain optimal functional capacity.
 


These strengthening exercises will be of low impact moderate intensity, focusing on the major muscle groups in the body.

 

This programme is suitable for those aged 50 and above, and is brought to you in collaboration with National Kidney Foundation Singapore.

 

 


More Info
 
 

Locations

Queenstown Public Library


53 Margaret Drive, Singapore
149297



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