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[TOYL] 10 Minutes to Move It

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National Library Board

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When :

21/01/2020
11:00 AM - 12:00 PM



Where

Woodlands Regional Library
900 South Woodlands Drive, Singapore
730900


Fee:

Free



How can you exercise more at work?

 

Find out what simple stationary exercises can be done to relieve discomforts associated with prolonged sitting and poor posture that can be caused by deskbound jobs.

 

The exercises will comprise of low impact, low intensity stationary stretching and strengthening elements that can be completed in just 10 minutes.
 

 

This programme is suitable for those aged 50 and above, and is brought to you in collaboration with National Kidney Foundation Singapore.

 

 

 


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Locations

Woodlands Regional Library


900 South Woodlands Drive, Singapore
730900



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