Bone up on Calcium
What should I eat to maintain my physical fitness and health? What
does ‘eating a rainbow’ means? Why should I take wholegrains and
protein-rich foods? Join us to find out more.
• Understand the principles of healthy eating
• Know why proteins, fruits, vegetables and wholegrains are important for health and the recommended serving sizes
• Know what food sources are rich in proteins
• Be given tips on how to include protein-rich food, wholegrains and more fruit and vegetables in their daily diet