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Bone up on Calcium

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National Library Board

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When :

15/11/2019
03:00 PM - 04:00 PM



Where

Yishun Public Library
930 Yishun Ave 2, #04-01 North Wing, Northpoint City, Singapore
769098


Fee:

Free



Bone up on Calcium
 

What should I eat to maintain my physical fitness and health? What
does ‘eating a rainbow’ means? Why should I take wholegrains and
protein-rich foods? Join us to find out more.
 

 

Learning Objectives
 

• Understand the principles of healthy eating
 

• Know why proteins, fruits, vegetables and wholegrains are important for health and the recommended serving sizes

 

• Know what food sources are rich in proteins
 

• Be given tips on how to include protein-rich food, wholegrains and more fruit and vegetables in their daily diet

 

 


Register
 
 

Locations

Yishun Public Library


930 Yishun Ave 2, #04-01 North Wing, Northpoint City, Singapore
769098



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