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[TOYL] Sleep Well, Age Well

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National Library Board

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When :

15/10/2019
01:30 PM - 02:30 PM



Where

Bukit Panjang Public Library
1 Jelebu Road, #04-04 & #04-16/17, Bukit Panjang Plaza, Singapore
677743


Fee:

Free



If you think that sleep is just a period of inactivity, think again. Sleep actually plays a vital role in overall health and well-being. Find out how you can improve your sleep quality at this workshop.

 

Learning Objectives:
 

• Sufficient Sleep vs. Sleep Deprivation  
• Causes and Consequences of Chronic Poor Sleep
• Ways to Sleep Better


 

This programme is organised in partnership with Health Promotion Board.
 

 


Register
 
 

Locations

Bukit Panjang Public Library


1 Jelebu Road, #04-04 & #04-16/17, Bukit Panjang Plaza, Singapore
677743



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