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[LIFESTYLE] Appreciative Mindfulness : Ways to enhance your happiness

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National Library Board

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When :

14/09/2019
04:00 PM - 06:00 PM



Where

Central Public Library
100 Victoria Street National Library Board
188064


Fee:

Free



Programme Synopsis

 

Mindfulness practices are becoming more relevant in Singapore with the increasing challenges we face in both personal and professional lives. Being mindful not only helps us to cope with daily stress and anxiety but also allows us to flourish in our lives. We can become happier, purposeful and enhance our wellbeing holistically with improved states of mind. Research findings tell us that mindfulness practitioners are happier and experience increased positive states of mind. Join us to embark on the path to happiness.


About the Speaker
 

Kathirasan K is an established mindfulness teacher and practitioner, with a background in contemplative practices, philosophy, organisational development, leadership and education. He holds an MBA from the University of Wolverhampton and is director of the Centre for Mindfulness. He is well versed in both restorative and appreciative mindfulness practices.

 

He is also author of
 

• Mindfulness in 8 Days Mindfulness in 8 Days: How to Find Inner Peace in a World of Stress and Anxiety, 2017
 

• Mindfulness – Based Leadership: The Art of Being a Leader… Not Becoming One”, 2018


Should you be unable to attend this programme, please release your slot using the ‘self-cancellation’ function in the automated email. This will free up the slot for another person. There is no waitlist for this programme.


 

Free admission, pre-registration required.

 


Register here
 
 

Locations

Central Public Library


100 Victoria Street National Library Board
188064



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