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[TOYL] Sleep Well, Age Well

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National Library Board

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When :

20/07/2019
02:00 PM - 03:00 PM



Where

Pasir Ris Public Library
1 Pasir Ris Central St 3 #04-01/06 White Sands
518457


Fee:

Free



Do you know if you are getting enough sleep? How does one determine enough sleep? Would you like to know how you can sleep better? Join us in this workshop to learn what you can do to have a better quality of sleep. 

 

Learning Objectives:
 

At the end of the session, participants will learn about:   
 

•  Sufficient Sleep vs. Sleep Deprivation    
 

•  Causes and Consequences of Chronic Poor Sleep
 

•  Ways to sleep better

 

This programme is in collaboration with the Health Promotion Board (HPB) and White Sands Mall, and is suitable for those aged 50 years and above.

 

Admission is free, registration is required.
 


Register
 
 

Locations

Pasir Ris Public Library


1 Pasir Ris Central St 3 #04-01/06 White Sands
518457



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