Do you know if you are getting enough sleep? How does one determine enough sleep? Would you like to know how you can sleep better? Join us in this workshop to learn what you can do to have a better quality of sleep.
At the end of the session, participants will learn about:
• Sufficient Sleep vs. Sleep Deprivation
• Causes and Consequences of Chronic Poor Sleep
• Ways to sleep better
This programme is in collaboration with the Health Promotion Board (HPB) and White Sands Mall, and is suitable for those aged 50 years and above.
Admission is free, registration is required.