Date: 22 June 2019 (Sat)
Time: 1pm to 3.30pm
Venue: Begonia, Downtown East
Improve your posture and reduce risk of injury with better flexibility. Understand the importance of physical exercise & bring home practical yoga poses for home practice.
Flexibility, a component easily forgotten. Having strong flexibility means more day-to-day energy, reduced risk of injury and better overall posture.
Join us as we learn the importance of physical exercise, take part in our Yoga Lite class and bring home various yoga poses for home practice.