Learn basic Tai Chi movements that can help to improve fitness, muscular strength, flexibility of joints, balance (and fall prevention), posture, range of motion, overall mental focus, and cardiorespiratory fitness. Tai Chi provides a relaxing exercise experience that is accessible to everyone.
About Jennifer Chung
Ms. Jennifer Chung is a People’s Association (PA) Tai Chi trainer and master trainer selected by Dr. Paul Lam, a world leader in the field of Tai Chi for health improvement. Jennifer has been practicing Tai Chi for over 22 years and has twice been awarded the PA STARS Trainer Award (2013, 2017).
Based in Singapore, Jennifer conducts Tai Chi for health instructor training workshops, while teaching Tai Chi at PA community clubs, residents’ committees, and private classes. She also contributes to organisations like Parkinson Society Singapore and S3 Stroke Support Centre.