Rise and shine with a good mindful stretch and body-scan mindfulness practice to relax the body and mind.
Body-scan mindfulness practice is an evidence-based practice that helps to reduce stress in the body and mind which also helps with the management of pain and hypertension.
Join us for a mindfulness session with your loved ones at the Eco-Lake Lawn! (5-min walk from Botanic Gardens MRT)
- 8.00am : Free Gift collection*
- 8.30am : Mindfulness for Healthy Mind and Body by Dr Christopher Cheok
- 8.45am : Mindfulness Stretching & Body-Scan Mindfulness Practice
- 10am : Close
Please bring your own yoga mat.
*Free Gift: choice of picnic mats, caps or carry bags for the first 200 registered attendees. Limited to one picnic mat per family.
Register at www.brahmcentre.com
This event is brought to you by Brahm Centre.
Event is subject to prevailing weather conditions.