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Mindfulness @ Singapore Botanic Gardens

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National Parks Board

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When :

07/10/2018
08:00 AM - 10:00 AM



Where

Singapore Botanic Gardens,
1 Cluny Road, Singapore
259569


Fee:

Free



Rise and shine with a good mindful stretch and body-scan mindfulness practice to relax the body and mind.

 

Body-scan mindfulness practice is an evidence-based practice that helps to reduce stress in the body and mind which also helps with the management of pain and hypertension.
 


Join us for a mindfulness session with your loved ones at the Eco-Lake Lawn! (5-min walk from Botanic Gardens MRT)

 

Program

 

  • 8.00am : Free Gift collection*
  • 8.30am : Mindfulness for Healthy Mind and Body by Dr Christopher Cheok
  • 8.45am : Mindfulness Stretching & Body-Scan Mindfulness Practice
  • 10am : Close

 

Please bring your own yoga mat.

 

*Free Gift: choice of picnic mats, caps or carry bags for the first 200 registered attendees. Limited to one picnic mat per family.

 

Register at www.brahmcentre.com

 

This event is brought to you by Brahm Centre.

 

Event is subject to prevailing weather conditions.

 


More Info
 
 

Locations

Singapore Botanic Gardens,


1 Cluny Road, Singapore
259569



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