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Mindfulness 101

by Mr Derrick Wong

Call : 6354 9348

Singapore Heart Foundation


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When :

02:00 PM - 03:30 PM


Singapore Heart Foundation
9 Bishan Place #07-01 Junction 8 (Office Tower), Singapore



Date : 17 August 2018, Friday 


Time : 2:00pm - 3:30pm 


Venue : Singapore Heart Foundation 


9 Bishan Place #07-01 Junction 8 (Office Tower), Singapore 579837 


Fee : Free (HWC/HHH & Heart Support Group Members) 


To register, please call 6354 9348 


Synopsis : 


Take life step by step and create a peaceful being using daily self-care tools and encouraging pleasant routines to nourish the mind, body and soul. Take the opportunity to mingle with like-minded people, practice positive energy interaction with family and friends, and add quality to every moment in your life. Learn the tools of emotional resourcing, strengthen your resilience to handle the ups and downs, understand drama at play, and become aware of your supportive factors to a wholesome well-being. 


About the speaker : 


Derrick has been in the police and engineering profession for the last two 

decades and three years in professional counselling. 


He is a Transactional Analysis Practitioner and is registered with Singapore Association for Counselling. He attends to clients who struggle with anxiety, depression, phobias, traumas, childhood traumas, relationship, and compulsive behaviours. 


Derrick has a warm and pleasant personality who enjoy sharing his experiences and the incremental steps to a healthy body, mind and soul. 



Singapore Heart Foundation

9 Bishan Place #07-01 Junction 8 (Office Tower), Singapore