Sod Sixty!: The Guide to Living Well
Author: Claire Parker and Muir Gray
Publisher: London: Bloomsbury Sport, an imprint of Bloomsbury Publishing Plc, 2016
Call No.: Adult Lending English 613.70446 PAR - [HEA]
Although ageing increases one’s vulnerability to disease, we can take charge of our health and remain resilient to life’s challenges. Sod Sixty urges readers to re-think what it means to age. It offers a friendly guide to making the most of your 60s and beyond, and gives ideas on how you can continue to stay active – both physically and mentally. For example, brisk walking is a good way of strengthening the bones, which is especially important for women after menopause. To stay mentally active, one can also pick up a hobby to learn something new and stay connected with others. The book also introduces mindful breathing as a mental exercise to develop a calm and focused mind.
Begin your journey towards achieving a healthy and fulfilling life!
Above review is contributed by Joanne Koh, Librarian, National Library Board (NLB).
Availability of the book title can be checked via NLB’s online catalogue at http://catalogue.nlb.gov.sg