Learning > Recipes

Baked Garlic Lemon Fish (Serves 4)

Image

Prime Magazine

Share

Facebook Email


Ingredients

 

  • 4 white fish fillets
  • 3 cloves garlic, minced
  • 2 tbsp. fresh coriander, chopped finely
  • Juice of 1 lemon
  • 1 tbsp. rice bran oil

 

Methods

 

1. Preheat oven to 175°C.

 

2. Combine olive oil and lemon juice in a small mixing bowl.

 

3. Rub fish fillets with minced garlic and arrange fish on a baking dish. Pour olive oil mixture and sprinkle coriander over the fish.

 

4. Cover with aluminium foil and bake for 15"20 minutes until fish flakes easily when tested with a fork.

 

Garlic

 

Allicin, the fundamental ingredient found in garlic, is what contributes to the foul-smelling sulphur compounds which taint breath. These compounds react with red blood cells and produce hydrogen sulphide which relaxes the blood vessels, and keeps blood flowing easily.

 

Source: Prime Magazine Issue Jun-Jul 2015. Reproduced with permission.

 

The views, material and information presented by any third party are strictly the views of such third party. Without prejudice to any third party content or materials whatsoever are provided for information purposes and convenience only. Council For The Third Age shall not be responsible or liable for any loss or damage whatsoever arising directly or indirectly howsoever in connection with or as a result of any person accessing or acting on any information contained in such content or materials. The presentation of such information by third parties on this Council For The Third Age website does not imply and shall not be construed as any representation, warranty, endorsement or verification by Council For The Third Age in respect of such content or materials.