Have you wondered what flexibility is and the importance of it? Come and find the answers as well as receive tips on how you can improve on your flexibility from our experts through this workshop!
At the end of the session, participants will
• Learn the importance of doing flexibility exercises
• Learn some practical exercises to improve their flexibility
This programme is in collaboration with the Health Promotion Board (HPB) and White Sands Mall, and is suitable for those aged 50 years and above.
Admission is free, registration is required.