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[TOYL] Be Active for Life

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National Library Board

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When :

27/04/2019
02:00 PM - 03:00 PM



Where

Pasir Ris Public Library
1 Pasir Ris Central St 3, #04-01/06 White Sands, Singapore
518457


Fee:

Free



Can I exercise and how do I exercise safely? What kind of physical activity is good for me as a senior?  Come and join us to learn more!

Learning Objectives:

 

At the end of the session, participants will:
 

• Learn how to overcome the barriers for not being active
• Learn how to include physical activity as part of their daily routine
• What types of physical activities are beneficial for seniors
• How much physical activity to do


 

This programme is in collaboration with the Health Promotion Board (HPB) and White Sands Mall, and is suitable for those aged 50 years and above. Admission is free, registration is required.
 

 


Register
 
 

Locations

Pasir Ris Public Library


1 Pasir Ris Central St 3, #04-01/06 White Sands, Singapore
518457



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