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Mindfulness 101

by Mr Derrick Wong

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Call : 6354 9348

Singapore Heart Foundation

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When :

17/08/2018
02:00 PM - 03:30 PM



Where

Singapore Heart Foundation
9 Bishan Place #07-01 Junction 8 (Office Tower), Singapore
579837


Fee:

Free



Date : 17 August 2018, Friday 

 

Time : 2:00pm - 3:30pm 

 

Venue : Singapore Heart Foundation 

 

9 Bishan Place #07-01 Junction 8 (Office Tower), Singapore 579837 

 

Fee : Free (HWC/HHH & Heart Support Group Members) 

 

To register, please call 6354 9348 

 

Synopsis : 

 

Take life step by step and create a peaceful being using daily self-care tools and encouraging pleasant routines to nourish the mind, body and soul. Take the opportunity to mingle with like-minded people, practice positive energy interaction with family and friends, and add quality to every moment in your life. Learn the tools of emotional resourcing, strengthen your resilience to handle the ups and downs, understand drama at play, and become aware of your supportive factors to a wholesome well-being. 

 

About the speaker : 

 

Derrick has been in the police and engineering profession for the last two 

decades and three years in professional counselling. 

 

He is a Transactional Analysis Practitioner and is registered with Singapore Association for Counselling. He attends to clients who struggle with anxiety, depression, phobias, traumas, childhood traumas, relationship, and compulsive behaviours. 

 

Derrick has a warm and pleasant personality who enjoy sharing his experiences and the incremental steps to a healthy body, mind and soul. 

 


Locations

Singapore Heart Foundation


9 Bishan Place #07-01 Junction 8 (Office Tower), Singapore
579837



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