Activities >

Mindfulness Based Stress Reduction Course


When :




Where

#03-09 Ren Ci Hospital, Ren Ci Community Hospital
71 Irrawaddy Road
Singapore 329562


Fee:

$110.00



The MBSR 8-week course was developed by Dr Jon Kabat-Zinn at the University of Massachusetts Medical School Stress Reduction Clinic in 1979. The course incorporates skills training in mindfulness, stress physiology and cognitive awareness. It trains participants to develop and draw on their inner resources to bring about greater balance, coping, stability and well-being.

 

 


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Locations

#03-09 Ren Ci Hospital, Ren Ci Community Hospital


71 Irrawaddy Road
329562



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