Activities >

Ageing Strong


When :




Where

Republic Polytechnic
9 Woodlands Avenue 9
Singapore 738965


Fee:

$57.00



This course provides basic tips for the elderly to improve their fitness level in the area of aerobic fitness, muscular strength and endurance, balance, flexibility and body composition. Participants will learn about the concept of healthy ageing from the physical, psychological and social perspective, including ways to identify and overcome common barriers to healthy ageing.

 

 


More Info
 
 

Locations

Republic Polytechnic


9 Woodlands Avenue 9
738965



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